Resources and Links

In case of a mental health crisis please call 911, 1-800-273-8255, or call/text message 988 to receive assistance. 

This page includes resources that have been supplemental to the supervision and/or counseling process for a variety of people. These are not meant to take the place of participating in and/or receiving counseling or supervision services. 

Youtube Links

Yoga with Adriene 

Mental Health Doesn't Have to Be a Mystery 

Books

Move Your DNA by Katy Bowman, M.S.

Books by Irvin D. Yalom

Websites

Basic Toolbox for Counselors 

Apps

Insight Timer (Meditation)

DIY Prompts

Food and Mood Journals 

Nutrition

The below images can be viewed by hovering over and scrolling. Provided is introductory information on basic holistic nutrition, especially when recovering from disordered eating patterns and chronic substance use. Our relationship with food can have significant impact on our general well-being; therefore, information is provided for people to learn more and get started on their own.  The information is not meant to be one size fits all for everyone and does not take the place of working with a therapeutic diet professional.